In my very first blog post, I talked about how I started using essential oils with the Premium Starter Kit (PSK). The PSK includes such an abundance of essential oils (11) and resources that it can be quite overwhelming knowing where to start. Admittedly, when I first received my PSK for Christmas I didn’t open it until New Years. Almost a good week! In hind sight, it seems fitting that I embarked on this new beginning with the new year. Anyway, I waited for the craziness of the holiday season to pass so that I could carve out some uninterrupted time to sit with my oils, diffuser, and product guide and start learning how it all worked.
Luckily for you, I’ve taken all the guess work out and created a “PSK Cheat Sheet” to help you dive into essential oils . The information comes from what I learned through my own research reading Young Living’s website, Essential Oils Pocket Reference, and from my “oily community”.
LAVENDER – My favorite oil and why I named my blog Lavender + Love!
- The most well-rounded and used oil from my starter kit.
- Emotional + sleep benefits: promotes feelings of calm and fights occasional nervous tension, has balancing properties that calm the mind and body.
- Skin benefits: cleanses and soothes minor skin irritations, can be soothing to the skin after a day in the sun, reduces the appearance of blemishes, supports aging skin.
Suggested Uses:
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- Use as part of a bedtime routine by rubbing it on the bottoms of your feet or diffusing it next to your bed.
- Create an aromatherapy spray for bed linens.
- Add 4 drops of Lavender and 1 cup of Epsom salt to a bath to create a relaxing environment.
- Unwind in the evening with a calming neck or back massage.
- Add a few drops to lotions, shampoos, and skin care products for a classic aroma and more
youthful complexion.
- Add it to V-6TM Vegetable Oil Complex and apply it topically to soothe the skin after a day in the sun.
- Source: Lavender Essential Oil Product Information Page
- Read bottle label for directions and cautions!
PEPPERMINT VITALITY
- Young Living states that, “it [Peppermint Vitality] has a cool, refreshing flavor that can help support digestive function and reduce feelings of discomfort after large meals.”
- Emotional benefits: produces a focused environment when diffused.
- Skin benefits: cools fatigued muscles after physical activity, provides a refreshing experience when mixed with your favorite shampoo or when applied to skin after a warm day in the sun.
- Suggested Uses:
- Young Living suggests to, “include a drop in a glass of cool water for a refreshing start to your morning and to enhance healthy gut function.” As well as, “in baking and other desserts for a refreshing, minty flavor.”
- Diffuse while working or around kids while doing their homework for an environment that is focused and energized.
- Apply it topically to fatigued areas following physical activity for a cooling sensation.
- Add to hot bathwater and enjoy the revitalizing scent and soothing aromatic steam.
- Source: Peppermint Vitality Essential Oil Product Information Page
- Source: Peppermint Essential Oil Product Information Page
- Read bottle label for directions and cautions!
- According to the Essential Oils Pocket Reference, do not use on throat or neck areas of children under 18 months of age.
LEMON VITALITY
- Cooking + Cleaning
- Young Living states that, “it [Lemon Vitality] also has many health benefits when taken internally, including immune support and antioxidant properties.*”
- Emotional benefits: focused environment, an uplifting atmosphere.
- Skin benefits: help reduce the appearance of aging.
- Suggested Uses:
- Add to a tall glass of cold water for a fresh drink to start your day.
- Create custom vinaigrettes or marinades to add a bright taste to salads or grilled meat and vegetables.
- Add it to tea, baked goods, homemade preserves, and other treats.
- Add a few drops to your floor, window, or surface cleaning solutions.
- Help remove adhesives.
- Diffuse when the atmosphere is melancholy for a boost of cheer.
- Diffuse it at work or school for a bright aroma that creates a sense of focus and motivation.
- Include in nighttime beauty routine by mixing 1–2 drops with your favorite beauty products.
- Source: Lemon Vitality Essential Oil Product Information Page
- Source: Lemon Essential Oil Product Information Page
- Read bottle label for directions and cautions!
- According to the Essential Oils Pocket Reference, it is photosensitive and may cause a rash or dark pigmentation on skin exposed in direct sunlight or UV rays within 1-2 days after application.
FRANKINCENSE – Fun piece of information! Dates back to biblical times as it was considered the “holy anointing oil”. The wise men even gave it to Jesus Christ as a gift at His birth.
- Provides spiritual support.
- Emotional + sleep support: promotes feelings of relaxation and tranquility.
- Skin benefits: promotes the appearance of healthy-looking skin, reduces the appearance of uneven skin tones.
- Suggested Uses:
- Diffused while meditating or yoga to promote feelings of calming, grounding, relaxation, and tranquility.
- Add to your moisturizer.
- Add a few drops to V-6TM Vegetable Oil Complex and use it in a massage after activity.
- Source: Frankincense Essential Oil Product Page
- Read bottle label for directions and cautions!
THIEVES VITALITY – Another fun piece of information! Dates back to 15th century during the plague. Legend has it that thieves rubbed this blend of oil on themselves to avoid contracting the plague while they robbed the bodies of the dead and sick. When the thieves were captured, they were asked to share their secret to staying immune in exchange for a more lenient punishment. What was in it? You guessed it! A blend of highly potent oils that was appropriately dubbed “Thieves”.
- Combination of cinnamon bark, clove, eucalyptus radiata, lemon, and rosemary.
- Young Living states that Thieves benefits include, “immune support, cleansing to the digestive system, and general wellness support.”
-
Cleanses, freshens, neutralizes and purifies.
- Suggested Uses:
- Put a drop in your morning juice, tea, or coffee.
- Diffuse 6–8 drops to help create a cozy, peaceful environment. Customize your Thieves experience by adding a few drops of Orange, Tangerine, or Nutmeg essential oil.
- Refresh musty carpets by adding 5 drops of Thieves to a cup of baking soda; combine well and let sit overnight until the oil is absorbed. Sprinkle over carpets and vacuum thoroughly.
- Add a few drops to your dishwater or dishwasher to eliminate odors and boost cleaning.
- Diffuse it around the classroom or in your home for a fresh, clean fragrance and to neutralize the air from strong odors.
- Thieves Home Cleaning line of products. (Post on this to come!)
- Source: Thieves Vitality Essential Oil Product Page
- Source: Thieves Essential Oil Product Page
- Read bottle label for directions and cautions!
- Photosensitive and may cause a rash or dark pigmentation on skin exposed in direct sunlight or UV rays within 1-2 days after application.
CITRUS FRESH VITALITY
- Combination of grapefruit, lemon, mandarin, orange, spearmint and tangerine.
- Air purification.
- Emotional benefits: promotes feelings of happiness and comfort.
- Skin support.
- Suggested Uses:
- Create an air freshening spray. (Ditch the toxic chemical aerosols!)
- Diffuse for an aroma that invites positivity and energy.
- Dilute Citrus Fresh in a 1:1 ratio with V-6TM Vegetable Oil Complex and use it as a unique signature scent.
- Add a few drops onto cotton balls and stash them in drawers, in air vents, under garbage cans, and in shoes for a quick boost of freshness.
- Dilute Citrus Fresh in a 1:1 ratio with your favorite nightly moisturizer and gently massage it onto your face to support the appearance of healthy-looking skin.
- Source: Citrus Fresh Essential Oil Product Page
- Read bottle label for directions and cautions!
- Photosensitive and may cause a rash or dark pigmentation on skin exposed in direct sunlight or UV rays within 1-2 days after application.
VALOR
- Combination of Black Spruce, Blue Tansy, Camphor Wood, Geranium, and Frankincense.
- Emotional benefits: inspires confidence and courage.
- Suggested Uses:
- Diffuse for a positive, uplifting aroma.
- Diffuse or apply topically to greet each morning with a positive attitude, while tackling work / big tasks, or refocus at the end of a challenging day.
- Refresh throughout the day by directly inhaling Valor or massaging it onto your neck, chest, or hands and wrists.
- Creates a grounded environment for yoga and meditation.
- Add a few drops to V-6TM Vegetable Oil Complex and use it in a neck or back massage to unwind before bed.
- Wear it as a perfume.
- Add it to Young Living’s Bath & Shower Gel Base or to a hot bath.
- Source: Valor Essential Oil Product Page
- Read bottle label for directions and cautions!
RAVEN
- Combination of camphor, eucalyptus radiata, lemon, peppermint, and wintergreen.
- Young Living states that, “it [Raven] can be applied to the chest and throat for a comforting sensation. Can be diffused or inhaled directly for a refreshing respiratory experience.”
- Emotional benefits: brings a sense of calm and relaxation to any stuffy environment.
- Suggested Uses:
- Diffuse Raven in any stuffy environment for a fresh, crisp atmosphere.
- Dilute with V-6 oil and massage it onto your chest and neck during the cold-weather season for a comforting aroma.
- Dilute with V-6 oil and rub it on your chest and the back of your neck before an early morning workout to promote the sensation of deeper breathing.
- Add a few drops to a hot bath or shower for an invigorating experience.
- Apply it to your feet as part of your bedtime routine.
- Source: Raven Essential Oil Product Page
- Read bottle label for directions and cautions!
- Photosensitive and may cause a rash or dark pigmentation on skin exposed in direct sunlight or UV rays within 1-2 days after application.
- According to the Essential Oil Pocket Reference, do not use on children under 6 years of age!
DIGIZE VITALITY
- Combination of anise, fennel, ginger, juniper, lemongrass, patchouli, peppermint, and tarragon.
- Young Living states that DiGize, “helps support and cleanse the digestive system.”
- Provides a comforting aromatic experience when applied topically.
- Suggested Uses:
- Make a soothing tea with honey and DiGize Vitality to a steamy mug of water.
- Apply it topically after meals to enjoy the crisp, comforting aroma.
- Diffuse in the car for a calming scent during long rides.
- Diffuse to enjoy its relaxing aroma while you wind down for the evening.
- Source: DiGize Vitality Essential Oil Product Page
- Source: DiGize Essential Oil Product Page
- Read bottle label for directions and cautions!
- Photosensitive and may cause a rash or dark pigmentation on skin exposed in direct sunlight or UV rays within 1-2 days after application.
PANAWAY
- Combination of clove, helichrysum, peppermint, and wintergreen.
- Skin support: Cools the skin after physical activity and provides a cooling sensation when applied to shoulders, neck, and scalp
- Suggested Uses:
- Combine PanAway with a carrier oil and use it with massage after physical activity for a cool, stimulating sensation.
- Apply diluted oil onto the bottoms of feet for a relaxing foot massage.
- Apply it to your chest in the morning with V-6TM Vegetable Oil Complex for an uplifting, refreshing aroma.
- Rub 1 drop of PanAway with 4 drops of V-6 Vegetable Oil Complex into temples for an invigorating aroma during times of stress or frustration.
- Make your own bath salt by adding 10 drops of PanAway to 1 cup of Epsom salt. Add the mixture to warm bath water and relax in a spa-like atmosphere.
- Source: PanAway Essential Oil Product Page
- Read bottle label for directions and cautions!
- According to the Essential Oil Pocket Reference, do not use on children under 6 years of age!
STRESS AWAY
- Combination of cedarwood, copaiba, lavender, lime, ocotea, and vanilla.
- Emotional benefits: promotes relaxation and a calming environment.
- Suggested Uses:
- Diffuse in your home after a long day for a fresh, soothing aroma that helps promote feelings of relaxation.
- Apply it to your wrists while at work or school to enjoy this blend’s soothing, fresh scent.
- Apply topically, and used as a personal fragrance.
- Add a few drops to a cotton ball and place it in the vent of your car to create a calming environment during a long drive or rush-hour traffic.
- Source: Stress Away Essential Oil Product Page
- Read bottle label for directions and cautions!
- Photosensitive and may cause a rash or dark pigmentation on skin exposed in direct sunlight or UV rays within 1-2 days after application.
PEACE & CALMING
- A gentle, sweet blend of Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy.
- The “witching hour” oil.
- Offers a comforting, peaceful environment.
- Suggested Uses:
- Diffuse during “witching hour”, playtime, work / homework / studying.
- Diffuse during yoga or mediation.
- Diffuse during your children’s bedtime or at the end of the day after the house has settled down.
- Apply to the bottoms of feet as part of a bedtime ritual for your whole family.
- Dilute it with V-6 Vegetable Oil Complex for a calming back massage before naps or bed.
- Infuse your steamy shower, or add 4–5 drops to 1 cup of Epsom salt for a bath.
- Add it to Young Living Bath & Shower Gel Base.
- Source: Peace & Calming Essential Oil Product Page
- Read bottle label for directions and cautions!
- Photosensitive and may cause a rash or dark pigmentation on skin exposed in direct sunlight or UV rays within 1-2 days after application.
[COPAIBA VITALITY (ORIGINAL KIT)]
- According to the Essential Oils Pocket Reference, it is used by healers in the Amazon.
- Young Living states that it, “can be used to support general wellness.”
- Emotional benefits: provides a calming aroma
- Skin benefits: reduces the appearance of blemishes, promotes the appearance of a youthful, radiant glow.
- Suggested Uses:
- Young Living suggests to, “mix It [Copaiba Vitality] into herbal tea, such as chamomile to enjoy its complex, soothing flavor; or
- “Stir a couple of drops into a glass of water or green juice to promote overall wellness.”
- Diffuse to create a warm, inviting environment.
- Add to a moisturizer or skin cream.
- Create a natural beard oil with Copaiba, a lightweight carrier oil, and a complementary oil such as Northern Lights Black Spruce or Peppermint.
- Dilute with V-6TM Vegetable Oil Complex and massage it on fatigued areas after exercise for a relaxing cooldown. To add a cooling sensation, combine with Peppermint or Wintergreen essential oils.
- Source: Copaiba Vitality Product Information Page
- Source: Copaiba Essential Oil Product Page
- Read bottle label for directions and cautions!
As always, if you have any questions or want to order, feel free to reach out!
Happy oiling!
XO,
Kate
Disclaimer: The information contained on this website is not meant to diagnose, treat, cure, or prevent any disease. The information represents what I, an Independent Distributor of Young Living Essential Oils, have chosen to do to take charge of my own personal health and that of my family. Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked.
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